American Heart Month is at this time of year, with Valentine’s Day and other holidays in February it’s important to take note of lesser-known holidays and appreciation months like the American Heart Month. The American Heart Month has a goal to raise awareness about heart diseases, and preventative measures for heart diseases. Some steps to prevent heart disease are going to the gym to exercise, eating healthily, and not doing drugs. Furthermore, it’s important because heart disease is the leading cause of death in America. It’s important to take care of your heart and to be happy and healthy. In addition, Self-care is heart care, and what I mean by that is that if you take care of yourself you take care of your heart as well. American Heart Month is an important month that never gets talked about enough. Hearts have such an important feature, which is to pump blood from place to place in your body simply. To conclude, Heart in the Body and American Heart Month are both important to be an aware and healthy person.